Keke surely watches what she feeds to her body. However, having gotten the ill impacts of high carb foods, she has recently turned watchful eye towards the consumption of carbs. She has trimmed down the consumption of carb containing foods. Instead, she has swapped them with complex carbs such as green and leafy veggies, grains, nuts, and lean protein etc. Here is one of the samples of typical day diet routine of Keke Palmer.
Breakfast – Protein shake
Lunch – Steak salad with black beans from chipotle
Snacks – Granola bar, pistachios
Dinner – Grilled chicken
Short but Smart Workouts
Instead of spending numerous hours on workouts, Keke favors spending quality time on them. She is not fitness freak but at the same time, she doesn’t leave any chance to reap pleasing results from her body. Her ridiculously flat abs and streamlined legs are the testimony of regular workouts the babe performs to tone them. While devoting thirty minutes in a day on workouts, she executes squats, ab workouts, cardio, etc. to sculpt her body.
Keke Palmer showing her flat abs.
Keke seems prepared to do intense cardio workout such as dance to suit her body for varied roles in the movies. For example, for TV show, True Jackson, she hired Asha Kamali to get thorough knowledge of dance and fitness, which indeed helped her to tone her body.
Develop Self-Love
Most women keep seeking love from others without fulfilling the basic requirement to attract love, which is self love. If you are not in love with yourself, you shall not expect someone else to cover up the hiatus. Always remember that you are the most prized possession of God and no-one has the power to snatch that exclusiveness from you. So, just treat you like a queen and rest of the things will automatically fall into the place. Switch over to workouts and good diet, not because you wish to look like someone, instead embrace them because they are meant for the betterment of your fitness and beauty. Lean and svelte figure bestow you freedom to wear your beloved sexy and skinny clothes. So, if you will perform workouts with right mindset and attitude, you will start experiencing greater confidence in you.