Well, the mesmerizing beauty admits that she prefers having six small meals in a day and practices portion control. She eats foods whenever she feels hungry, and nourishes her body with balanced and nutritious foods. Instead of being resistant to foods, she eats all her favorite foods, while maintaining their portion size small.
Keira Knightley Experience With Gyms and Yoga
Knightley simply scorns gyms. She in fact tried gym couple of times but couldn’t stay there for long. Monotonous exercises of gyms immensely bore her. While sharing her experience about gym, she tells, she had been to gym and saw everyone doing exercises on diverse gym equipment.
She kept sitting while relishing the glance. And then she was offered water having cucumber slices added into it. She drank the beverage, returned home, and decided to stay really far from gyms and their ambiance.
English beauty prefers workouts under the direction of personal trainer over gym, and spends around one and half hour in doing workouts. She also abhors yoga, which have you make weird postures with funny and tough to pronounce names.
Keira Knightley Workout Routine
Resistance training, stretching, and swimming are parts of her workouts. She dedicates three days in a week to workouts. All her exercises are radically different from each other. Resistance training practiced by her sculpts her body parts and builds her stamina.
Stretching exercises enhance the suppleness of her body and adds elegance into the beauty of mesmerizing beauty. Swimming practiced by her makes sure that she doesn’t lose muscles, and burns sufficient number of calories.
Besides that, cardio workouts ensure good health of her heart, and improve her sleeping pattern by stripping off stress. Apart from regular exercises, Knightley prepares her for her roles in movies by practicing archery, axe fighting, boxing, weightlifting etc.
Healthy Recommendation for Keira Knightley Fans
Goddess of sculpted and svelte figure, Knightley inevitably has numerous fans looking up to her to know her secret formulas. If you too are looking forward to getting figure like her, inculcate healthy food habits with workouts in your daily lifestyle.
Food is the natural fuel required to bestow adequate nourishment to your body. Starvation can seldom be advocated as a healthy way to torch pounds. So, never ever resort to it. Moreover your body has naturally been designed to function in a particular way.