Katy Perry Workout and Diet

“When I was on the road, it was very important to eat a balanced meal and to make sure my energy was up for every two hour show.”

She likes fresh juices, coconut water, veggies and hummus, tangerines and go for these besides any other unhealthy food options.

She also have cheat days on which she is allowed to eat whatever she wants. Hence, she likes to indulge herself into In-N-Out Burgers, Mexican food, chocolate.

Her ideal day would be waking up early in the morning, going for workouts outside, meditation and yes, enjoying fresh air.

KP’s workout routine is not much intense. She does go to gym, but not a gym lover like bodybuilders. She goes for hiking and do cardio like running, cycling, etc. She likes to go outside and enjoys the fresh air alongside with the exercises designed by Harley Pasternak. Harley is really awesome with his programmes and so he has a great list of clients including (but not limited to) Rihanna, Lady Gaga, Megan Fox, Robert Pattinson, Kanye West.