Kathryn Thomas Workout and Diet

Her Workout Routine

Kathryn trains two days every week with Siobhan Byrne in BodyByrne Fitness. She never forgets to take her dogs for a walk, twice everyday and does a run through the city with her boyfriend Padraig McLoughlin two times a week. The master of sexy voice has a special liking for lifting weights, squatting, bench pressing and running.

Kathryn Thomas Workout and Diet: How Famous Irish TV Presenter Remains

Kathryn Thomas with her boyfriend

Her Health Experiences

The popular TV presenter has also shared her journey of visiting health retreats. She said that she did yoga retreats in India and Ireland, did hiking in the US and has taken numerous cycling as well as swimming holidays. All these retreats kept her on her toes and she really felt great after every such journey.

Kathryn Thomas Workout and Diet: How Famous Irish TV Presenter Remains

Kathryn Thomas posing for Irish Tatler

Her Health Tips for Fans

Kathryn believes in sharing her knowledge with everyone. That’s why, she has given some amazing health tips that will come in handy to those who are serious about their health and wish for a change.

  • Use Fitness as a Habit: The Voice host suggests her fans to include fitness in their daily routines by adopting some chores that require physical activity. She uses walking her dogs twice everyday as a chore that helps her stay fit and active.
  • Listen to Music while Exercising: As mentioned before, the trim gal runs two times a week throughout the city. She does that by putting on earphones that help her to stay engrossed in music and enjoy her runs even more.
  • Always Include Weight Lifting in Your Routine: She advises people to lift weights to stay healthy and toned as they are an excellent fitness equipment.
  • Focus on Upper Body and Lower Body Simultaneously: Spend one day every week in making your upper body strong by doing chest, shoulders, triceps and back exercises. Concentrate on lower body exercises the next day to keep a balance.
  • Get Rid of Your Fears: Thomas also said that she understands that many women feel afraid to don a bikini during summers. Her advice to such women is to be confident in their bodies as it will make things easier.
Pages: 1 2 3