Kathryn Thomas hosting “The Voice of Ireland” in a figure hugging dress

Her Diet Plan

The initiator of Pure Results Bootcamp was also very forthcoming with discussing her diet plan. She stated that her breakfast varies from berries with coconut, milk, yogurt to porridge with flax seeds to fruit and veg smoothies. She may also opt for blueberries, walnuts, chia seeds, yogurt and maple syrup breakfast. She also likes including eggs in the breakfast menu. The snacking time usually includes nibbling on homemade protein balls that are always made with raw cacao powder, desiccated coconut and dates or hard boiled eggs. Apples are another snack, she prefers.

Kathryn likes to have a fulfilling lunch that mostly includes sweet potato and salmon fishcakes or a vegetarian curry. She also has a fondness for eating chicken and salad for lunch. Her day ends with cool dinner options like barbecued chicken breasts and some fresh salad or some salmon and fresh vegetables. The pretty lady also adds that she drinks at least 3 liters of water per day to stay fit. Her indulgent food option is having two small bites of dark chocolate during the evenings. She also likes to include almond milk in her diet.

Kathryn Thomas holding yoga mats

Her Health Journey

The Carlow native has admitted that she was an overweight girl when she was into secondary school. Then, she switched to a school where sports were mandatory and her life changed. She spent four or five days a week playing basketball, football, hockey and developed a liking for running as well. Her health journey had a hitch when she went to college as she didn’t concentrate on exercising at all during that time.

Things changed again when Thomas did a sports show named Rapid which included Dublin GAA legend, Jason Sherlock. The show needed her to do rally-driving or bungee-jumping which motivated her to get back to exercising and she hasn’t given up exercising since then.

Kathryn Thomas during The VHI Mini Marathon at Dublin, Ireland in June 2015

Her Indulgent Journeys

The Voice of Ireland star has admitted that she likes taking time off from her fitness routine. During her break, she indulges in the luxury of not doing anything, eating chips and drinking wine. After some time, she realizes that she has put on some weight (seven or eight pounds, maybe) and then, she’ll work hard to get back in shape by eating clean and working out regularly.