Starred in The Vampire Diaries, Katerina Graham is Swiss-born, Hollywood model, singer, dancer and actress. The attractive Katerina is credited with poised and elegant style. Perfectly sculpted body owned by the brunette simply makes her look ravishing in all kinds of figure revealing outfits. Dazzling her fans with her curves and talent, the hot star entered into entertainment industry in her childhood itself.

Katerina Graham Diet Plan

Being sensible towards her foods, Katerina doesn’t eat anything just like that. She abides by healthy diet regime and practices portion control. Her diet regime normally consists of myriad wholesome foods and beverages such as fruits, veggies, lean meat, salmon, green smoothies, soymilk, Greek yogurt, blueberries etc.

The hottie admits being more inclined to sweet foods than salty ones. However, she is sentient about the impacts of sugar on body. Not only does the consumption of sugary foods on regular basis cause spike in your blood sugar level, they also trigger accumulation of fat in your body and make you grow obese.

Sugar causes aberration of cells and promotes the generation of carcinogenic or cancer cells in your body. Persistent and heavy consumption of sugar can makes your body host of myriad incurable and terrible diseases. In addition to that, sugar snatches all your beauty and makes your skin look morbid. Pimples, acne, blackheads etc. are some of the outcomes of sugar.