KATE HATES DIETING – Kate is one of those few royal celebrities, who don’t have a personal trainer or a dietitian. She has her own normal diet plan, which she sticks to strictly and so far it has worked in her favor. Kate’s already lean figure does not really require her to go to a dietitian and hence she just has to maintain it by eating a proper diet without unnecessary fats or cholesterol.

• SO WHAT IS KATE’S HEALTHY DIET? – According to Kate, a healthy diet for her is a fresh serving of lean meats, a sea-food and lots of vegetables. She believes all these give the necessary nutrients required by the body. She is also believed to like beans and salads and has them as snacks in the evening to keep her fresh.

•  THE DUKAN DIET – Although, widely controversial diet plan, the Dukan way of eating has been widely used by celebrities to get in shape for a special event like a marriage as in the case of the Duchess of Cambridge. The plan is a four stage diet consisting of- attack, cruise, consolidation and stabilization.

• KATE’S INDULGENCES – Following a normal diet also involves eating something that you like, no matter what its nutritional value is, once in a while. Kate is known to have a sweet tooth and she stocks up on Haribo Starmix and Tangfastics whenever home. Eggs, salami and cream also figure in her favorites along with dried fruits, oatmeal and Kettle chips. The bottom-line is it is important that you allow your body to have something that it craves for, but in moderation.

Moreover, the real challenge for Kate now lies ahead when she will be becoming a mother in a few months’ time. It will be totally up to her to increase her level of workouts and improvise her diets to get back in shape. Let’s watch and see. Till then you can follow this plan to make yourself look like the Duchess of Cambridge and watch people around you bow before you!