Kate Middleton Workout Secrets Diet Plan

  • KILLING TWO BIRDS WITH A STONE – Being the Duchess of Cambridge, we wouldn’t expect Kate to try anything that may cause harm to her body. But, here, she is multi-tasking even while exercising. Kate makes extensive use of weights in her cardio exercises that prevent her from spending any special time lifting weights. This lends her body the shape, it requires and tones her muscles of her limbs and upper body. She also combines squats with lunges or push-ups with step-ups.

    • Kate Middleton Workout Secrets Diet Plan

    Kate Middleton wearing her workout gear during the London Paralympics 2012

    • SWIMMING AND SKIING – These are Kate’s holiday pastimes and mind you, these are some of the healthiest sports one can pick for a vacation to the snowy mountains or to Egypt. Skiing can burn a whopping 1400 calories an hour by working your upper and lower body while swimming increases your stamina and tone your body. Both of these seem to have left a positive effect on Kate.
    • STRESS BUSTER – Being constantly in the limelight and under media coverage can take a toll on Kate’s health. This is why, she does yoga in between the exercises. The Asanas release the lactic acids built up during the exercises and fasten the distribution of oxygen throughout her body. It hence allows her to be alert and confident all the time, thus naturally hogging the limelight due to her radiating energy.

     

    KATE MIDDLETON DIET PLAN

      Pages: 1 2 3