5 ft 3 in, brown eyed beauty, Kate Mara is an American actress. Her sylphlike and sleek figure inevitably is difficult to overlook. Here are some of the diet and workout secrets of Kate Mara, which uphold her in such an enviable shape.

Dancing and Running – Favorite Cardio Workouts

Mara being skilled in ballet dance and jazz spends numerous incessant hours on dancing. Besides stripping off calories, dance also promises lithe body and graceful posture to the pretty actress. She also spares no chance to run on treadmill or hitting the pavement to run while enjoying beautiful sight scenes. Both the workouts elevate your heart rate and turn your body into calorie burning engine. Not only do these cardio workouts tone your muscles, they also fire up your metabolism. One 15-minute session of running (at medium intensity) can shed around 200 calories from your body.

Gym Workouts

Sculpted figure of Mara indeed cannot be acquired while abiding by slothful life. Mara executes tremendous workouts in gym. She primarily relies on Bar Method workouts and performs them whenever she gets spare time. The kickass beauty admits that she has to bring her in workout mode to execute intense workouts. She often visualizes workouts with fun in her mind and mulls over the wonderful influences of workouts. Doing so charges up the star and inspires her to hit the gym.