Not only does her sculpted bod look fab, it also has great resilience and endurance power. Credited with lean and sexy long legs, the actress has the most enviable lower body. She tones her butts, inner thighs, legs with the aid of varied yoga postures.

While being trained by Mandy Ingber, the Brit beauty executes tough yet effective yoga posture such as warrior pose, half-moon pose, chair pose etc. All the yoga postures strengthen and amplify her lean muscles by exerting abundant strain on her legs, thighs, and butts.

Healthy Recommendation For Kate Beckinsale Fans

Should you make little alterations in your food habits, you can bring dramatic change in your health condition and body size. Since not everyone can afford to hire nutrition expert, here is one recommendation for you, which will solve your problem of what to eat.

Since veggies, meat, fish, and other foods do not lose their color, nutritional content when they are steamed, you can ensure to have healthier and happier body by nurturing the habit of eating steamed foods. This is very healthy and nutritious way of eating foods. Steaming wipes out all the fat and cholesterol content of non-vegan foods and makes them highly nutritive and safe to eat.

All you need to do is, cut the meat, fish, vegetables, or whatever food item you wish to eat in small pieces and rinse them. Dip them in one inch of water in a pot and add all the herbs and spices such as salt, garlic, peppercorns, cayenne pepper etc. Let the food items boil thoroughly and relish the low calorie yummy foods.