Kate Beckinsale Diet Plan
The British beauty abides by 3-2-1 diet solution orchestrated by well-known celebrity trainer, Ramona Braganza. Her diet plan being perfect amalgam of complex carbs and high protein food items nourishes her body with all the vital nutrients. The diet program allows her to eat three small meals, two snacks, and drink tons of water in a day.
Her small meals being high in protein and fiber content keep the stunner contented for longer duration. And her vigilance to her diet has her eat clean and organic foods. She in particular purges sugary, dairy, and high carb foods. Green and leafy veggies, fruits, and lean protein are the mainstream foods consumed by her. Let’s have a look at one of the typical diet regimes of Kate Beckinsale.
Breakfast – She prefers having hard-boiled eggs, omelet with onion and tomato, oatmeal etc. in her breakfast.
Snacks – Her snacks items are mostly popcorn, hummus, nectarines with yogurt, kale chips, walnuts etc.
Lunch – Kate likes having chicken, veggie wrap, mixed vegetable soup, and steamed brown rice etc. in her afternoon meal.
Dinner – Her dinner is mainly composed of grilled fish, turkey, chicken, beans etc.
In addition to eating healthy foods, she points up consumption of homemade foods. Foods available in hotels and restaurant not being able to provide that much nutrition as is provided by homemade foods is usually escaped by the kick-ass beauty.
Although she remains loyal to her diet most of the time, but she does not restrain her from satisfying her sweet tooth by eating pancakes, and pastry cakes since these two are her most adored sweet foods.
Kate Beckinsale Workout Routine
Being dedicated to her workouts, the sensational beauty hits gym five times in a week and executes high intensity workouts for one hour. Unlike most of the celebs, the Brit bombshell prefers indoor workouts performed in gym over outdoor workouts since she doesn’t like to be watched by people.
The brunette succumbs to 3-2-1 workouts, which is comprised of cardio workouts, circuit training, and core workouts. She executes high intensity workouts for forty five to sixty minutes. To bring multiplicity in her workouts, the phenomenal beauty alters her workouts with crunches, squats, and leg raises. She loves running on treadmill for minimum half an hour, which eliminates all the chances of fats trying to find room in her dynamite bod.
The secret of all the zeal and passion of Kate is her enviable figure. When she glances herself in the mirror, she feels awesome to see her toned figure, and the superb feeling keeps her in high spirit and committed to workouts.