Let’s have a look at typical diet regime of Karisma.
First Beverage – Warm lime water
Breakfast – Cereals such as oatmeal, egg whites
Snacks – Fruits, vegetables, mixed salad
Lunch – Dal, sabzi, chappati, brown rice
Dinner – Soup, veggies
Apart from that, she drinks ample amount of water in a day which keeps her hydrated and rejuvenated. In addition to that, to dissuade the consumption of surplus sugar, she drinks tea and coffee without adding sugar in them, which indeed cut bountiful calories from her diet.
Karisma Kapoor Workout Routine
The hottie admits that she has seldom overlooked her fitness. Since her childhood, she has been a fit girl. Karisma loves swimming and she doesn’t let go any chance of swimming with her kids. Among workouts, she mainly banks on yoga to uphold her archetype figure. Apart from executing various postures herself, she also educates her kids about them. In fact, her little girl accompanies the mommy in doing yoga. And at times when she finds it tough to practice other exercises, she makes sure that she goes out to walk briskly for one hour.
About gym workouts, she is not very fond of them, but she executes workouts under the supervision of her personal instructor three to four days in a week. Besides that, the pretty actress abides by physically agile schedule and performs various activities without being assisted by modern equipment. For example, instead of taking elevator, she prefers using stairs.
Healthy Recommendation for Karisma Kapoor Fans
You being one of the fans of Karisma Kapoor might be prepared to do anything to have bikini embracing figure like her.
Well, you too can have an enviable figure like her, should you keep a watch on the foods you consume. There are bountiful foods which we inadvertently consume while considering them good for us. For example, we often overeat foods such as chiwda, diet chips etc. taking them as nutritious and low calorie foods. However, the fact is – they are no less in calories. Instead of eating these foods in high quantity, it’s better to eat few chips, or two pieces of cookies.