Flawless beauty, blue eyed Punjabi girl, Karisma Kapoor is an Indian actress. Belonging to the legendary Kapoor family of Bollywood, Karisma started her acting career from a very young age of sixteen. The famous actress of ’90s performed in myriad movies such as Jigar, Raja Babu, Coolie No.1, Jeet, and several others. Acting blood running in her veins had her win one national award and four Filmfare awards.
The iconic beauty said goodbye to her acting career after being married to Delhi-based business man, Sunjay Kapur. However, the marriage ended with divorce in 2012. The refreshing beauty tried something new this time. Instead of re-appearing on big screen, she made her entry in radio with “Big Memsaab” on 92.7 Big FM, which actually provided her great platform to bond with numerous women. The sexy mom of two indeed has been through a lot in her life. But that certainly failed to kill her zeal for life. Karisma is one of the actresses who is seldom seen out of shape. Her sculpted and toned hourglass figure indisputably makes her a diva. Karisma recently hit forty; however, she still looks two decades younger to her age. The bombshell attributes both her prudent diet and regular exercise regime for her svelte figure.
Karisma Kapoor Diet Plan
Naturally slim Karisma, being a big foodie, simply loves foods. She at the same time, being aware of the hostile influences of junk, processed, and unwholesome foods, indulges in them not very often. Karisma being very sensible and well-informed about diet-rules doesn’t blindly cut carbs from her diet. She rather prefers their consumption over protein because excess consumption of protein puts undue pressure on your kidney.
The refreshing beauty also detoxifies her body once in a while. However, she makes sure that she doesn’t totally forbid foods; she rather eats lesser food for one day. And her detox process remains confined to one day only. To keep herself energized, she consumes six to seven meals in a day. She reckons depriving your body from foods can never help you in shedding weight. The better approach is – continue restrained consumption of forbidden foods while abiding by healthy foods most of the time. She herself shed twenty-five pounds post pregnancy while swearing by the same formula. In addition to that, since the sultry actress believes in nourishing her body through organic foods, she relies heavily on veggies, fruits, fish, chicken etc. and steers clear from food supplements.