The heroine dazzling everyone with her zero-size figure since 2007 was not born like this. Before starting her career in Bollywood, Kareena used to be a real chubby Punjabi girl.
Under the supervision of popular dietician and nutritionist Rujuta Diwekar (Mumbai based celebrity nutritionist), Kareena followed a strict nutritional diet and fitness programs to become slim and the result is not hidden to anyone. Within a year, she became an epitome of fitness for millions of young people struggling to lose weight.
Kareena Kapoor with Rujuta Diwekar
According to Rujuta, her role in a film demanded her to look super slim and sexy. And this was the time when she first met Kareena and from that time on, Rujuta has been her dietician and nutritionist.
Quitting cheese, butter, paranthas, pasta and Thai and Chinese cuisines, which are her all-time favourite food items, was in no way easy to her. But firmly determined to attain zero-size figure, she substituted her favourite foods with nutritious foods like soups, salads, yogurt, vitamins, minerals and low calorie food.
Without starving herself with dieting and depriving her body from essential nutrients, Kareena lost many kilos in a very short span of time. Rujuta’s exclusive diet chart for Kareena was one of the main ingredients responsible for bringing this drastic change in her figure.
Kareena Kapoor Workout Routine
The young inspirational star doesn’t show any carelessness when it comes to her fitness. She somehow manages to steal two hours from her every day’s hectic schedule. She suggests her followers also to give at least one hour in a day to exercise.
Refraining herself from air-conditioned gyms, Kareena simply loves Yoga. She highly advocates yoga to get a healthy, perfect and fit body. Cardio exercises and Yoga are the parts of her daily workouts.
Kareena Kapoor Diet Plan
Being a hard core vegetarian, Kareena includes all the healthy and nutritious vegetarian foods in her diet. Starting her day with fruit juice or milk, she doesn’t like to begin her day with tea or coffee. She prefers to have simple but healthy diet.
Having her breakfast with muesli, bread slices or paranthas with milk, she includes dal and chapatis in her lunch. She eats a lot of green salad in lunch. For dinner; she prefers to have something light like dal, chapatis or vegetable soup.