Dal chapatti and boiled chicken are the food items of his lunch. His fourth meal is comprised of protein shake and lots of fruits. Being hard core non-vegan, Karan likes to include chicken in his diet in any way possible.
While having the delicious food prepared by his mom in the dinner, Karan includes brown rice with boiled chicken, dal, or any other gravy item with a lot of salad, fruits, and papaya in his dinner.
Karan doesn’t have any liking for outside food. He shares that his mom being a trained dietitian takes care of all his diet and gives him the best diet. She knows all his diet requirements such as what and when should he eat any particular diet. So, the dude doesn’t have to worry about his diet.
While forbidding junk food for six days in a week, Karan eats junk food or anything, he craves in the weekends, which is just like a bonus day to him.
Karan Singh Grover Fitness Plan
Equipped with toned physique, Karan hits gym five times in a week. If he misses gym in the morning, he catches up with it in the evening. His daily workouts are divided into two parts i.e. cardio workouts and weight training.
Karan gives special heed to one particular muscle at a time for he believes in the development of individual muscles. Apart from that, he also points up bringing variation in exercises to have a fit body. The actor has allocated his days on the basis of various muscles and body parts.
Monday is for toning his back muscles; Tuesday is for chest and shoulder workouts. Wednesday is for arms and Thursday is for legs workouts.
Though Arnold Schwarzenegger and Sylvestor Stallone have been his source of inspiration from very young age of 16, but the guy with most sculpted body is not crazy for six-pack abs.
The guy embraces holistic and broad approach about workouts. Karan reckons that the purpose of workouts is not just to have a good body with six-pack abs; it rather is to boost your energy and rejuvenate your body and mind.
While practicing workouts, if you still feel slouchy for rest of the day, that means your workouts are not reaching their goals since workouts are not just about sculpting your outer body. In fact, they are meant to make you feel awesome at all the levels. You should feel more confident, energized, and good about yourself.
Hot and sexy Karan has really cool views about weight gain. He says that if anytime he gains weight, he has an easy trick to bring it right on the track. And his quick magic trick includes plenty of Water, lots of food rich in fiber, protein shake, for it is effective in magnifying muscles rather than calories.