- Swimming: Swimming for an hour can keep you healthy and fit. According to the pretty actress, swimming helps work out every muscle of the body, keeping one fit and active. All those who love swimming, should do it daily to have a well toned body. If you do not know how to swim, then it’s advised that you should take guidance of a trainer.
- Sports Activities: The Bollywood beauty loves to indulge in fun games like volleyball and football to keep herself rejuvenated and happy. Check out health benefits of playing football and volleyball. We assure you that after reading about the benefits, you won’t be able to stay away from playing these cool games.
- Be your Own Guide: The cute actress also believes that everyone should choose a form of exercise that suits their moods and preferences and stick to it until they get the desired results. Her belief in different form of workouts like jogging, dancing and even yoga can benefit majority of people.
She adds that we all should shuffle things from time to time, as far as the workout regime is concerned. In her opinion, doing the same exercises every day is monotonous and can put strain on some particular muscles.
Kalki’s fit body