Kaley Cuoco in her workout gear
Workout Routine
The winner of People’s Choice Award 2014 has a very simple workout routine. The secret lies in Yoga. She does Yoga 5 times every week by visiting CorePower Yoga. Yoga has helped her change the body completely. She now has a toned body with a lot of muscle. She also feels that yoga is sexy and beautiful.
Every morning, she kicks off her workout with a Hot Power Fusion class or a Yoga Sculpt Class where she has to wear three-pound weights during yoga moves. The Yoga Sculpt Classes also involve 20 seconds of mountain climbing or jumping jacks between the poses which completes her quota of cardio exercises too.
Kaley Cuoco and Ryan Sweeting at a park in Los Angeles
How She Decided On Her Workout Routine?
The TV star took years to find out a workout plan that suits the needs of her body. She also realized that it’s not necessary that what workout suits your friends would suit you too. You just have to listen to your body always. And, we agree with her.
Bad Eating Habit
The winner of Critics’ Choice Television Award 2013 also shed light on some prior bad eating habits. Citing an example, she said that when she was newly married, she used to eat like her husband, tennis star, Ryan Sweeting, who eats a lot. They regularly had a bedtime snack and had drawers filled with candy bars. Ultimately, she realized it was mindless eating and she was just following her husband without thinking about what she was eating, which led to adding hundreds of calories to her daily diet plan.
Kaley Cuoco at a Tennis Match for Charity in Calabasa