Justin Timberlake jogging with Jessica Biel
Justin has well built, and defined abs. He made his abs by performing workout, which employs intense gymnastic style of high tensions. He does not believe in doing exercise every day, so he works out only 4-5 days in a week and on the rest of the days, he indulge himself in dancing and various outdoor games like basketball. Outdoor games help him to maintain his body shape by distributing equal pressure all over the body.
He performs cardio workout, which burns the extra fat from the body, especially from the abdominal area. To lift his body and bring the perfect shape, he do crunches and sit ups. He is not specific with his style of crunches, he do it with / without the mat.
Justin Timberlake Diet Plan
Dietary plan followed by Justin Timberlake to maintain his incredible physique
To flaunt your toned body like Justin, you need to make a diet plan which does not add extra fat to your body, but supply sufficient energy and carbohydrates needed by your body to keep it going and do the day to day work. The pop star takes his meals five times in a day at regular intervals to supply the required amount of energy. He follows general instructions very strictly like, he does not take junk foods, and he avoids foods which does not contain fibers and natural minerals, required by the body. He drink lots of water daily, which is good for skin and helps in making you feel full for longer.
He has distributed his five meals in the following categories:
- – Justin takes oatmeal, which contains necessary carbohydrates, 3 boiled eggs which gives the exact amount of needed protein and a glass of fruit juice in his breakfast. His morning meal shows the perfect blend of balanced nutrition, which is required for the morning.
- – In order to increase his muscle mass, Justin consumes extra protein by including protein shake and boiled spiceless chicken chest in his lunch. He also takes rice to complement his afternoon meal.
- – We generally prefer to have spicy and tasty junk food as our snacks, but Justin does the opposite. He takes 4 slices of brown bread without any extra fat (in the form of butter), 3 boiled eggs and to add calcium, he takes a glass of milk.
- – Justin takes 2 slices of brown bread, one boiled spiceless chicken chest and salad in dinner. This dinner plan accomplishes his essential requirements, and salad adds extra fiber, which is required to maintain his digestive system in a perfect mood.
- – Before going to bed, Justin prefers to have a small snack trip, which constitutes a glass of protein shake and again 3 boiled eggs.