Josh Hutcherson takes good amount of proteins in his meals. His meal comprises of chicken, eggs and other natural sources of proteins. He takes about 5-6 meals every day. Proteins provide him with strength and agility of the muscles. Additionally, these proteins provide the energy needed during action in movies. Furthermore, Josh takes protein supplements such as protein shake before sleeping or during the shooting process to keep his energy levels high.

• Low Junk

To keep physically strong, Hutcherson does not eat junk foods such as fries. Instead, he prefers having fresh fruits and vegetables in his meals. Fruits and vegetables provide the body with necessary vitamins. Josh also enjoys eating baked foods, which he cooks by himself. His trainer discourages him from taking sandwiches and bread toasts. However, any other source of carbohydrate is preferable for him.

• Typical Meal

Typically, Hutcherson’s meal consists of all nutrients. For example, at breakfast, he may take snacks with orange slices or with a fruit juice. He can also take Greek-style quiche for breakfast. During lunch, he typically takes grilled pineapple with chicken burger or meat. He takes snacks such as Caprese and tomato sauce in the afternoon. For dinner, he may typically take filet mignon, salad, fruit slices and asparagus with chocolate cake for dessert.

As a young actor, Josh Hutcherson has overcome the high liking for junk foods, which is the common behavior for most of the young Americans. From his plan, we can learn that the key to overcoming appetite for junk foods is to eat balanced diet and involve ourselves in physical exercises besides the normal daily routines.