- Circuit Gym Sessions
Josh’s exercises are dependent on the roles, he will play in the next movie. First, keeping his physique has been possible through circuit-style gym. Additionally, Josh plays basketball game at least once a week. This enhances his body agility and stability while moving and in action. During the circuit gym sessions, Hutcherson’s trainer attends to each part of his body one by one. Some of the exercises carried out during these sessions include ball workouts and Plyometrics. These exercises are undertaken four times per session. These exercises enhance high burnout of the calories and hence providing energy to the body for a short time.
Josh Hutcherson coming out of the gym after working out
- Strengthening The Biceps
Another outstanding aspect of Hutcherson’s training is that his trainer emphasizes on strengthening the core. In this way, besides achieving a strong bicep, Hutcherson is able to perform excellently during the gym sessions. This is why Josh has strong muscles and can lift heavy weights in the movies.
Josh Hutcherson Diet Plan
- High Proteins