JORDANA BREWSTER DIET PLAN

• A NORMAL DIET: Brewster explains that she used to be on protein shakes but has now come to a normal diet.

• NO RED MEAT: Red meat is not a personal favorite for her but that’s because of an incident while she was growing up in Brazil. Dietitians, however, believes that it becomes difficult to kill the calories built up by red meat than fish food or chicken.

• ORGANIC AND VEGGIES: Jordana Brewster always buys organic foods and tries to eat as few processed foods as possible since they are basically not good for health when eaten more. She also likes chicken, egg whites, shrimp and lots of grains, fruits and vegetables.

• TAKE A DAY OFF: When following a diet to get your body in shape, it is important to let it go for one-day in a week.

Just have a look on the snapshot of her diet plan of 24 hours:

• Breakfast: Pancakes of oatmeal
• Snack: Only green tea
• Lunch: Crunchy vegetables or salmon sandwich and tuna sandwiches along with tomato and lettuce
• Snack: Her favorite small fruits
• Dinner: Fish or turkey, burger and brown rice.
• Menu Late night: she takes nuts and salad if she feels hungry at late night

So, now you know the secret to the Brazilian actress’ fit and fine body. Bringing oneself to her physical level would require a lot of dedication. Make sure you consult your physician before you go ahead with her diet, since she too did so!