So the question that comes to mind is that how he achieved this dramatic weight loss? Read on to know the answer.
The Initiation
A few years back Goodman confessed that he wanted to live life better than he was currently doing it. He said he can’t sit and decide what to eat next. So we think the main agenda of the recent weight loss was to make his life better.
The Process
John Goodman trainer Mackie Shilstone
As reported by US Magazine, celebrity trainer Mackie Shilstone who helped the veteran actor recently admitted that the weight loss process was not easy. It did not happen overnight. He also added that weight loss involves strategic planning, so they went that route. The difference between the previous weight loss attempts and this one was that the celebrity really wanted to do it.
Workout Routine
The workout routine of the gifted actor included working out for 6 days a week. He focused mainly on taking ten to twelve thousand steps in a day. He also took help of an elliptical bicycle and a treadmill when he was not working. John liked breaking a sweat but he also admitted that he was not going nuts.
John Goodman as Dan Conner
Mackie, on the other hand appraised the dedication shown by the Argo (2012) actor and said that when the former is running, Mackie gets out of the way because he is very agile.