John Cena Workout and Diet

  • Seated Calf Raises – 10 sets, 10 to 20 reps
  • Standing Weightless Calf Raises – 4 sets, 25 reps
  • Standing Single-leg Curls – 4 sets, 20 to 25 reps
  • Leg Presses – 5 sets, 20 reps
  • Leg Extensions – 4 sets, 15 reps
  • Squats – 4 sets, 10 reps
  • Hack Squats – 3 sets, 15 reps
  • Single-Leg Extensions – 3 sets, 10 reps

    • Day 2 

    • Incline Barbell Press – 5 sets, 20 reps
    • Machine Flies – 3 sets, 15 reps
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