Your stomach being more susceptible to gain flab can be purged from fats through cardio workouts such as brisk walking, running, boxing, hiking etc. In addition to that, you can also incorporate intense strength training twice or thrice in a week. Without being bothered about spending more time on them, ten to fifteen minutes of grueling strength training can effectively sculpt your stomach muscles.

Besides that, your diet should be perfectly aligned with your workouts. By cutting back the consumption of sugary, fried, processed, high carb, high fat, and junk foods, you can dissuade the formation of fats in your body. Prefer inculcating foods such as protein rich foods, high fiber vegetables etc. having cordial terms with your body metabolism. By being on such a disciplined workout and diet routine, you can strip off seven percent fats from your stomach in eight weeks.