The only Puerto Rican Victoria’s Secret Angel, Joan Smalls started modeling for VS in 2010. In 2011 and 2012, she appeared in their fashion shows. Though she entered the modeling industry in 2008. This 5 ft 10.5 inch tall model has been the face of many magazines and has launched campaigns for Calvin Klein Jeans, Chanel, Cop-Copine, David Yurman, Dillard’s, Estee Lauder, Macy’s, Givenchy, Gucci, Lacoste, Liz Claiborne, Neiman Marcus, Ports 1961, Rag & Bone, Ralph Lauren, Roberto Cavalli, Stella McCartney and still counting. Her career had remained skyrocketing since 2011 but still she is down to earth. Joan has been the #1 model since September 2012 according to models.com. So how this model manages to stay in amazing shape. Let us see.

Joan Smalls Workout Routine

Mark Gordon is the personal trainer to tall Smalls. Mark has worked with other top models also like Lindsay Ellingson. Smalls met him 4 years back. He always makes the workout routine, tailored according to her current needs. She gives full stress on her body physique as body is a part of her business and taking proper care of that is not only her duty (if she wants to exist in modeling industry) but part of her lifestyle.

As, she is suffering from scoliosis, which is the abnormal curving of the spinal cord, she needs to do regular exercises. She says that she does 1 hour of daily exercises. Joan needs to strengthen her back and relatively do many exercises for the same. She starts with cardio like jogging, running, etc. followed by strength training with her own body weight and interval training. Abs and Buns are always the target of her exercises. She keeps a check that she burns 500 calories everyday.

She has always been lean. She played volleyball and ran on the tracks as a child and did drawing as a part of her hobby.