SINGLE LEG SQUAT WITH CORKSCREW CURL: Stand with the weight on your left foot and hold dumbbells in both hands with palms facing behind you. As you extend you arms squat on your left leg. Then rise up with palms facing up and curl your weight toward your shoulders. Do this for 30 seconds for each leg and repeat this workout for 2-3 minutes.
DANCING CRAB: Sit on the ground with straightens arms and raised hips and hands on the ground behind you. Lift right leg and left arm and try to touch your right foot with you left arm. Repeat the same with alternate sides for 30 seconds but make sure that hips are raised all the time!
STORK STANCE REVERSE FLY: Bend forward until torso is parallel to the ground and lift your left leg along with it up to the hip height while holding a dumbbell in your both ends with arms extended in front and palms facing each other.
PLANK MOGUL: Lay in a plank position with your body completely straight from head to heels and abs tight. Then bend your knees and jump feet about a foot to the right and then jump back to the stating position and then jump to the left. Repeat for 30 seconds for both sides respectively.
A full series of her workout videos are available. You can either watch some of them on YouTube or buy from Amazon.
JILLIAN MICHAELS DIET PLAN
The basic factor for a great body is to consume less calorie then you use to have before. The tip by Jillian is to balance all your food groups depending if you are a slow oxidizer which requires great amount of carbohydrates or fast oxidizer which requires proteins and fats in the diet to function well.
WHAT JILLIAN NORMALLY HAS IN HER DIET?
Breakfast: Jillian starts her day by consuming carbohydrates for long lasting energy. She normally eats whole-grain Ezekiel English Muffins with almond butter in her breakfast.
Lunch: Her lunch consists of veggies and fish. The most common recipe for her lunch is Salmon Carpaccio and a vegetable or salad
Snack: for an afternoon perk she chooses to have baked chips and salsa, carrot sticks or an orange or raw almonds or Brazil nuts.
Dinner: In dinner Jillian goes for organic and cuts out her carbohydrate intake in dinner.
Sweet Treat: By surely considering her calorie intake Jillian always tries to get her dark chocolate with 200 calories intake!