Here are couple of exercises, Jessica does in routine.

Affection for Morning Workouts

In the beginning, when the bombshell switched over to morning workouts, she did that with the thought that she would feel slothful, lazy, and sleepy for the rest of the day because sacrificing early morning sleep will take its toll. However, when she actually tried morning workouts, she was totally astonished with the incredible influences of it. Not only did she save enormous time for rest of the day, but morning workouts also enhanced adrenaline flow in her body making her feel breezy throughout the day. She runs for four miles in a day and she does that three times in a week. Besides running, the sultry star also adores performing hot bikram yoga which is performed in enclosed room with temperature around forty degree celsius.

Craving for Healthy Foods

Jessica Lowndes eats lunch at LA Conversation Cafe in West Hollywood.

Thanks to healthy cravings of Jessica which makes her consume wholesome and nutrient dense foods most of the time. Craving for porridge is one of the healthiest cravings; the stunner gets every now and then. She adores having porridge with bananas and brown sugar. Besides that, she is so much fond of cinnamon that she doesn’t step away from making it a part of every food item. She also prefers swapping cinnamon with sugar. That said, like most of us, she too has bunch of sinister cravings and her craving for sweet foods is the one which bug her every now and then. She relinquishes her cravings by eating apple or blackberry pie, and non-fat lattes. However, Jessica being discreet about her diet swears by moderation in her eating habits. She doesn’t restrain herself too hard which surely keep her cravings from getting jumbo in intensity. Almond butter, clif bars, raw veggies, ranch, vegan protein drink mix, quinoa, blended drinks etc. are some of the nutrient loaded food items which the green-eyed brunette generally inculcates in her meals. Let’s have a look at the sample of her typical day diet regime.

Breakfast – Roasted potatoes, wheat toast, egg white omelet with spinach, tomatoes, chicken, fontina cheese etc.

Lunch – Grilled veggies salad with chicken

Snacks – Crackers, cupcakes etc.

Dinner – Baked light fishes such as salmon, sea bass with steamed vegetables

Healthy Tips for Fans

If you are looking up to acquire bikini figure like Jessica, pay attention to the workouts meant to build up your hips and shoulders because they are the most metabolically active fat-busting areas in our body. Moreover, if your upper and lower portions are strong, you can perform better in other workouts such as push-ups, lunges, squats etc. and that too without getting hurt.