Young and sexy, Jessica Lowndes never fails to look sensational on red carpet. Endowed with lean and curvy figure, Jessica looks totally stunning in all kinds of outfits. Jessica spills her diet and workout secrets, let’s have a look.

Workouts with Trainers

Jessica Lowndes at gym working out.

Jessica refers to workouts as oxygen to fit body. She is passionate about exercises and loves working out in the company of trainers. Jessica loves hitting gym but since her job keeps her on trips mostly, she prefers doing workouts such as push-ups, jumping jacks, sit ups, squats, lunges etc. Since these workouts don’t require the availability of equipment, you can easily perform them. To tone and condition her muscles, Jessica relies on circuit training consisting of six workouts in spree. She performs all the six exercises without giving any rest to her body in the meanwhile. And in weight training, she keeps escalating the intensity of weights as soon as she realizes that her body is getting comfortable with current weights. Not only does this habit of her keep her from weight loss plateau, it also hones her muscles without letting them bulk up.