Squat to press (requires Dumbbells or Medicine Ball) – 15 reps

Pull ups – 10 reps

Bent over rows (requires Dumbbell) – 15 reps

1. Lateral Lunge – 10 reps on each leg
2. Step up – 10 on each leg
3. Straight Leg Sit ups – 15 reps

• Sports – Sports like beach volleyball, football are some of the great way to learn a sport and develop your overall personality. Jessica likes to play any sports with her friends. It keeps her mind healthy and refreshing.

• Plyometrics – Jessica’s trainer, Walsh describes her workout as grueling and challenging. Plyometrics are the ones which are not easy and are most challenging. Exercises like jump squats and jumping lunges involve speed, quickness, and power. In plyometrics, the muscles exert maximum force in shortest possible time. She has been doing these for a couple of months and Jessica Biel’s fitness level speaks of this.

• Yoga – Yoga is good for physical, mental, and spiritual disciplines. She indulges into yoga atleast 2 times a week. She says –