• Circuit Strength Training – Circuit training targets strength building and muscular endurance. According to this, Biel is supposed to undergo a series of exercises to complete one circuit. It is again good for building overall body stability and may / may not require equipment, depending upon the exercise. Her toned muscles are the result of circuit training only. Now, she has developed a habit of going outside and do exercises while enjoying the ambiance. To develop upper body, one needs to performs Squat ups, Bench dips, Back extensions, Pull ups, Medicine ball chest pass, Bench lift, Inclined press up. For lower body, squat jumps, step ups, bench squat, shuttle runs can be done. 

Jason shared a sample circuit workout, which he normally does with his clients. He recommends a maximum of 1 minute rest in      between circuits (for newbies). Decrease the time between different sets, as your endurance level increases. The normal circuit would go from 25 to 30 minutes (It depends upon your fitness level and how much you rest in between the sets).

Firstly, do a warm up for almost 10 minutes. Warm up can be done on elliptical trainer, or on treadmill, or slow running, etc. Then, do these 3 circuits.

Circuit 1 – 3 reps

1. Jump squats – Hold for 30 at each side
2. Side planks – 15 reps
3. Push ups – 10 reps

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