Jennifer Nicole Lee hydrating her body after a workout session.

Fitness DVDs

Being certified personal trainer, Jennifer has also released fitness DVDs namely 60-Day Fitness Model DVD workout series for women seeking after bikini figure. The DVD is apt for women of all age groups and body sizes. In the DVD, there are plentiful workouts which you can perform at home without hitting gym. These high intensity workouts will readily melt away unsolicited pounds from your body and will get you lean and svelte body. Besides that, there are myriad exclusive ways in the DVD which shall keep you motivated.

Jennifer accentuates strength training and calls them the best buddy of women. They render shape to your muscles and enhance the number of lean muscles in your body. She contends that usually women continue doing time taking and low intensity cardio workouts without being aware of the fact that those exercises actually burn their muscles more than fat. Along with workouts, you will also find diet directions in the eBook. Fusion of balanced diet and influential workouts will set your body in fat burning mode and will have you see quick results.