Change in Lifestyle

Jennifer contends that enviable curves are not just outcome of good diet and regular exercises. It rather needs you to make radical changes in your lifestyle. You need to understand your physiology and accordingly bring healthy alterations in your lifestyle. If you embrace healthy lifestyle, without eliminating numerous foods from your diet, you can still enjoy lean and svelte body.

Several Small Meals

Like most of the fit and sultry celebs, Jennifer too acknowledges consumption of five small meals in a day. She contends, even if you are not hungry, you shall eat something dense in nutrients after two to three hours. However, make sure that the snacks you eat hail from the category of proteins and healthy fats. Aside from speeding up your metabolism, regular meals also cut back your chances to binge eating. Among her healthy choices of breakfast, she adores having half cup of oatmeal with bit of ground flaxseed, two tablespoons of virgin oil, egg white omelet with spinach and mixed bell pepper, and green tea.

As for snack choices, Jennifer accentuates incorporation and consumption of following foods.

Protein Bars – To fulfill daily protein needs

Flax Seeds – Opulent source of omega 3 fatty acids

Tuna – Low calorie food item, loaded with protein

Virgin Coconut Oil – Electrolytes in them replenishes the water lost through workouts

Wheat Germ – Packed with nutrients such as fiber, proteins, vitamins, and minerals

Organic Honey – Superb antioxidant to replace sugar

Grain Energy – Being rich in fiber and energy, they keep a check on insulin spikes

Almond, Walnuts and Cashews – Loaded with myriad nutrients and minerals