Are you a busy and overweight mom? Do you feel miserable thinking that lean and sexy days of yours are just good memories of gone days, which will never come back? Well then, what would you say about Jennifer Nicole Lee, who despite being mom of two kids is a famous fitness trainer and fitness model. And the most applauding and inspirational part about her fitness is that she acquired the iconic figure only after becoming mom of two kids. She actually shed away seventy pounds before she became the fitness diva. Not only that, within two years of dropping weight, she conquered the most celebrated Miss Bikini America 2004 title. And afterwards, her popularity grew so much so that prestigious fitness magazines loved to adorn their cover page with her sexy images. Let’s sneak peek in to the fitness secrets of Jennifer and analyze if we too can incorporate them in our lives.
Four Day Workouts
Perky and taut butts, streamlined legs, and arms of Jennifer are the testimony of smart and high intensity exercises Jennifer does in routine. The brunette contends, it’s not the quantity of workouts you do which influence your body. Instead, it is the quality, intensity, and technique of workouts which creates the difference. She herself executes workouts four times in a week. She dedicates three days to strength training, which renders definition to her muscles.
Apart from that, she performs cardio exercises such as swimming, running, rope skipping, etc. to keep up good health of her heart. Jennifer particularly points up rope jumping and refers to it as an incredible workout which tones her legs and butts. Moreover, ten minutes of rope skipping provides benefits equivalent to the ones provided by thirty minutes of running. That said, variation in workouts is the key. So, keep varying your workouts to avoid boredom and ennui. At times, when she feels stressed out, she turns to yoga to shake off stress. Jennifer acknowledges weighted lunges to provide quick lift to her butt and lower body. Powerful weighted lunges offers complete workout as they tone your glutes, hamstrings, quads, calves, and even your lower back and abs.
