Also, her fridge is not at all full with all the alluring stuff. She stores her food in the fridge, which is ample for only next 2 days. So, she visits the supermarket regularly. This habit of hers, makes her to eat fresh foods, and avoid overeating and walking to the market is another form of exercise, which makes her legs (calves muscles) more toned.

J Love prefers to eat salad in her diet. It is a rich source of fiber and lowers your cholesterol levels, digests easily and prevents constipation. Salad would make you feel fuller, helps you in eating less, cut calories and finally helps in shedding off weight. You would actually get healthy fat.

Hewitt does not come in peer pressure and is a positive thinker, which directly impacts her health. She believes in herself and before leaving her house in the morning, Jennifer praises her by saying that she has the most beautiful eyes in the world. This gives her confidence to face the outer world.

So, be like her and never hesitate to go for something which makes you look distinct from others. Just like J Love, praise yourself like you have the beautiful face in the world. If you need to opt for some natural product you can go for that also. Hewitt does not hesitate to show her natural beauty. She posted her make up free face on Twitter.

You can have this sample diet plan –

Morning

In early morning, you can take tea with 1/2 tbsp sugar.

In the breakfast,

• Oats – 2 tbsp
• Skimmed milk – 1 cup
• Fruit – like orange, apple

Afternoon

Lunch can comprise of

• Whole Wheat Chapati
• Veggies
• Brown Rice
• Green Salad

Evening

Evening snack can contain tea / coffee, according to your taste with some dry fruits.

Night Meal

Dinner can contain

• Mix Veg Soup / Tomato Soup
• Sprouted Grains
• Salad