DON’T STOP EATING – Jennifer’s number one rule is not to starve herself, just to lose weight. Starving helps you to lose energy and not fat. She understood this long time back that size zero is an out-dated concept and once anyone gets that into her mind, then the rest of the journey will be just as easy.

• A RICH 5 TIME DIET – When it comes to nutrition, Jennifer does not like to compromise. Hence, she eats the right things at the right time. From coffee and turkey to grilled chicken and poached salmon fillets to non-fat cottage cheese and prawns-she has it all and all this, in a day.

• DON’T BE GREEDY – The actress says she is not obsessive about eating but makes sure that she has what she loves. She just keeps herself in check and yet she eats carbs, meat, fast foods and even chocolate chip cookies. Her understanding is that everyone has a pre-programmed genetic structure related foods. Obesity occurs when you eat something not in line with your genes and hence, Jennifer eats all that her Hispanic genes allow her to.

• PROTEIN AND FLUIDS – Jennifer’s diet primarily consists of consuming lots of proteins through meat and Soya foods. Proteins help in keeping the body the way it is by quickly repairing dying cells and hence slowing down the aging process. Water too, with minerals in it, helps in giving a glow to your face and refreshing and cleansing your body internally.

Loving your body is one of the most important steps towards making it the way you want it to be. Jennifer just follows this simple rule and look at her. We are sure that most of us aspire to be one of the size zero models but Jennifer stands for something truly genuine and extraordinary that makes her worth emulating.