- LOSING WEIGHT IS SO BORING! – Jennifer is one of the few people in the industry, who believe that losing weight beyond a particular limit is a waste of energy. In fact, toning the body is a better option that makes you feel and look good. The actress does it by engaging herself in resistance training about two to three times a week under the supervision of trainers.
Jennifer Lopez running around the Old Town of Gdansk, Poland
- THE SECRET BEHIND THAT GREAT BODY – Many people remember the dedication Jennifer showed in getting back in shape after giving birth to twins. Jennifer recollects that it was her extensive combination and varieties of squats and lunges that relocated the fat in her body. She believes that there is nothing better than your own body weight to help you lose or shift fat.
- CONSISTENCY IS THE NAME OF THE GAME – Jennifer believes that just having a fixed goal is not enough to be where you want to be in terms of looking fit. It is something about programming your body and mind to the workouts and letting them know the routine that you are going through. In her opinion, this attitude will make you feel good about your body and in turn you do not have to force yourself to get into the gym.