• Treadmill

At her 5 9 height and around 130 pounds weight, she attributes treadmills to her leaner and impressive shape. In every session, with the help of her trainer, she does sprints, medicine ball exercises, track drills and agility drills. All these are summed up by bike riding in stationery positions.

Jennifer Lawrence leaving the gym in Santa Monica, California

• Yoga is essential

Her role in the upcoming movie demands worrier stunts and skills, hence she needs concentration and flexible body. And for this she is practicing yoga. For excellent stunts, reinforcement is being done through tree and rock climbing to reach the pro level.

• Cardio exercises are inevitable