The 23-year-old American and TV actress, Jennifer Lawrence is a renowned Hollywood icon. Most recently, her bestowment with the best actress academy award nomination increased her fame. At an age of 23 years, this is not a mere achievement. Most of her fans and admirers are expecting much from her particularly from her upcoming movie “The Hunger Games” in her role as Everdeen Katniss. Bearing this in mind, Jennifer has hired a trainer (Joseph Horrigan) for stringent workout and diet streamlining. A comprehensive analysis of these two aspects will be explained further in this context.

Jennifer Lawrence Workout Routine

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The program lasts in duration of six intensive weeks focusing on agility and speed training. In the preliminary stages, it goes for 3 days a week but with increased endurance, the days can go up to four for perfection. On each day, morning and evening exercises are scheduled. All these sessions begin with warm-ups to get blood flow on course.