Aniston gives some tips to maintain a perfect shape if one cannot manage trainers and nutritionist –
- Strength training – Strength training helps increasing the muscle tone and is considered very well for bones and it even burns more calories. One can go for Pilates, weights or resistance band in they workout at least twice a week.
- Workout ways – Due to busy schedule of almost every individual, one is not able to take out much time to do exercises. They may do less time consuming, equipment free exercises like crunches, stretches, yoga, squats or lunges in their morning or evening time, which can even be done at their own places.
- Fish in your diet – Eat omega 3 – rich fish once or twice a week as it helps in controlling the weight, improving the skin and hair. Some of the other omega 3 rich products are ground flaxseeds or flaxseed oil, nuts and omega 3- eggs.
- Love your food – If it is any special occasion or you are in mood to eat your favorite food, never stop yourself. Eat whatever you love but make a commitment to exercise the very next day and be strict on your commitment.
Jennifer Aniston Diet Plan
- Breakfast – Her morning meal includes smoothies and three cups of frozen watermelon.
- Lunch – Soup garnished with dandelion greens, arugula and spinach. Other ingredients are zucchini, ginger, garlic, clove, raw agave, uncooked soya sauce, lemon juice, cayenne and onions, all blended together with grinded pumpkin, sunflower seeds and almonds, all mixed together.