The actress keeps fresh eggs which she picks from her own chicken coop. Even, if she has the craving for cookies, she would not start eating a whole pack but would take one cookie and savor it.

According to her trainer, the actress follows moderation in everything that she does. Even when Jennifer Aniston goes out with a friend, she would have one glass of wine and enjoy every sip rather than having two bottles and feeling guilty later.

For dinner, the young actress prefers keeping it light and usually have some boiled vegetables and eggs with a glass of wine.

Jennifer Aniston during Critics Choice Awards 2015

Kathy said –

‘Jen knows that looking young comes from a holistic approach to life and taking care of your mind, body and soul. If you’re stressed, you’ll look tired.’

Jennifer’s Workout Routine

The actress follows a different workout every day. She has a hip flexor injury and so cannot do yoga. Barre method of exercising is her preferred routine. She usually does cardio for 20-30 minutes and then spends an hour on barre method.

She makes sure to exercise daily and even when she is not well, the actress tries to follow a fitness routine. Her hip injury had been making her feel terrible for about three weeks and there were times when she felt like she would never walk again, but she did not give up and got over her pain.

Engaged to actor Justin Theroux, the actress follows a balanced life and owes her svelte figure to her healthy ways. For everyone, who wants to have a perfect body just like Aniston, it should be remembered that control is essential and living a healthy life is a choice that should be made for a better tomorrow.

The actress advises everybody to stay happy as that is the key to a long life.