Jennifer Aniston during Golden Globe Awards 2015

According to Jennifer Aniston’s personal trainer Kathy Kaehler, having five meals a day could help one stay slim and healthy. She revealed that Aniston tries to have at least three to five meals daily. Kathy said –

‘I don’t believe in calorie counting. Jen eats at least three times a day, or ideally five small but nutritious meals.

Kathy said that calorie counting was not something that she believed in and she ensured that the actress had nutritious meals at least three times a day.

Jennifer’s Mornings

The gorgeous actress starts her day with warm water and lemon usually. She, then follows her routine of having a cup of coffee and feeding her dogs. Her breakfast mostly consists of a shake, eggs, avocado and coconut oil on Ezekiel whole wheat toast. She also have sliced tomatoes with avocado on a toast, sometimes. After her breakfast, she hits the gym.

Jennifer Aniston during 21st SAG Awards 2015

Water Is Her Best Friend

Aniston has a 23-ounce smart water bottle and she makes sure to have at least 3-4 bottles of water daily. According to the actress, drinking water is a habit for her. She recommends everyone to drink a lot of water as it is an important part of a healthy lifestyle. She says that most people are water lazy and so, she advises her fans to become water-friendly.

Mediterranean Lunch

She usually burns calories in the morning and then resumes her work. For lunch, she prefers a Mediterranean salad, which includes, bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios. She revealed the ingredients of her salad in an Instagram post.

Her personal trainer advises everyone who wants to eat healthy the whole week to buy all the food at once. By buying the required food for the entire week at once, unwanted snacks or packaged ready meals can be avoided during the weekdays.