Even in her late 40s, Jennifer Aniston has the charm and body that puts most actors twice as younger to shame. She even surpassed Kim Kardashian on the Most Powerful Celebrity list of Forbes in 2014. For all those who are just awestruck by the fabulous youthfulness and the well-sculpted body of the Friends actress, we bring to you the diet and fitness mantra of this beauty.

According to the actress –

‘While we are younger, most of us are always working out to get smaller arms, a toned butt and a flat stomach. But there is no such thing as doing it too hard and it is best to let it be. Just do it a little soft.’

The down-to-earth diva does not let her name and fame get to her and makes sure to follow a healthy diet and fitness regime that are easy for anyone. She took to her Living Proof Instagram page to share her latest diet and exercise routine.