Here are some nutrient dense foods which you can inculcate in your diet. These foods shall speed up fat burning process and thus help you in getting slender figure.

Ginger

Credited with essential nutrients, ginger boosts your immune system, combats aging, and provides myriad other benefits. Chew small pieces of ginger in the morning. Since ginger dissuades fat production, you shall see its influence on your weight.

Fibrous Cereals

Study shows that people who eat cereals in their breakfast are thirty percent less prone to grow bulkier. Fiber-laden cereals fire up your metabolism, and keep you satisfied and energized for longer. It also keeps check on insulin which is mainly responsible for bulking up fat in your body.

Citrus Fruits

Citrus fruits such as lemons, grapefruits, oranges etc. being opulent in vitamin C help your body process fatty foods. Your body’s daily requirement of vitamin C is 60 milligrams. However, if you increase its quantity to 500 mg and pair it with cardio workouts, you can scorch calories at thirty-nine percent more speed than you normally do.