Jersey Shore star, Jenni Farley or JWoww has flawless and captivating figure. After having lost twenty pounds in three months for the show, the stunner has adeptly been maintaining her slim and trimmed body. Here are some of the diet and workout secrets of Jennifer Farley, which are accountable for her camera ready figure.

Grueling Workouts in Gym

JWoww running on treadmill

Jenni being very conscious about her health hits gym five times in a week for thirty to sixty minutes per day. She executes grueling workouts such as running, biking, rope jumping, boxing, strength training etc. to render exercise to her body. Instead of solely relying on strength training or cardio workouts, she prefers doing interval training. Weight training with bosu ball, kettlebell, dumbbell etc. amplifies and conditions her muscles. And rather than focusing on specific muscles, Jenni performs full body workouts which tone all the major muscles in her body.