Jen fuels herself after every two to three hours. And without being intrigued by preparing her body for some contest or special event, Jen makes sure that she does eat nutrient laden foods throughout the year. The brunette maintains moderation in her eating habits and doesn’t restrain her cravings to the level that they propel her to surrender to binge eating or something of that sort. She shares that she has tried embracing strict fad diet plans myriad times in bygone days, just to keep calories at bay but she only ended up reverting to her old eating habits. She contends that if you abide by your body signals and feed yourself with healthy foods when instigated by hunger pangs, you are unlikely to be troubled by diet issues. Jen admits that she being more inclined to sweet tooth felt captivated towards the consumption of desserts. But thanks to bodybuiding.com from where she got to learn some influential dessert recipes, which keep her from the stress to being affected by harmful impacts of sugar. She also inculcates foods having low fat and high protein content in her diet to ensure slimmer body and younger looking fresh skin.

Reliance on Supplements

Workouts coupled with supplements render required nourishment to your body. Jen has been consuming food supplements such as glutamine, protein powder, BCAAs etc. since long. However, recently she has introduced some new supplements such as products of Cellucor in her diet. Jen states that she is immensely pleased with the astounding benefits of the supplements offered by Cellucor, which she is endorsing too.

Outdoor Fun Workouts

Jen points up the importance of outdoor workouts such as hiking, biking, stair climbing etc. which have fun factor involved in them. She even has her clients execute such workouts because workouts with fun rev up their chances to get superior benefits in minimal time.

Jen Fitness Program

Jen Jewell working out her “back” with “one arm” exercise.

Being fitness enthusiast, Jen has devised fitness program to help her fans attain their fitness objectives. Her fitness program consists of set of grueling circuit training which will switch on the reset button in your body. You can join her “one week” fitness program and tap into the body you want.