Jen states that when you swear by healthy eating habits and persistent workouts, be it in your health condition, energy level, abs, or body weight, transformation is inevitable. She admits that she started getting noticed by people after she resorted to balanced diet and regular workouts. In fact, the first job she got as a personal trainer in high school was due to her captivating look itself.
Workouts in Gym
Jen Jewell gym workout
Besides training renowned celebs, athletes, and other fitness seekers, Jen skillfully manages time for her personal workouts. She exercises three to five days in a week. While most of the celebs happen to be impressed with weight training very late in their lives, Jen developed love for weight training right in her teen days. Body sculpting and muscle building traits of weight training impress her the most.
Nutrition is Pivotal
Jen Jewell taking Fit 360 Supplement.
Jen was not always so discreet about the consumption of foods. In fact, she has also been through the time when she was suffering from utter depression. To deal with the emotional turmoil, she consumed nothing but junk, processed, and other unwholesome foods. In addition to that, she consumed alcoholic, fizzy drinks etc. in high quantities. Resultantly, she ended up getting round waist and her weight soared from 118 pounds to 160 pounds within a year. However, when she realized the impact of her careless eating habits on her pants size, the idea to make radical changes in the diet hit her mind. And she made herself available for clean and organic foods. The stunner prefers eating homemade foods such as steak fajitas with lettuce wraps over tortillas, grilled chicken breast sandwiches, protein shakes with a slice of fruit etc.
She also trimmed down the consumption of alcohol, which had her witness really incredible and gratifying results. That said, Jen is not in favor of calorie counting or any other nonsense diet rule like that. She certainly nourishes her body with healthy foods but she at the same time doesn’t like eating nutrient dense but tasteless foods such as asparagus.
Jen Jewell doing squats