Gorgeous from head to toe, Jayde Nicole possess perfectly molded, and curvy figure. The stunner opted for modeling as her career but her pursuit to know the impact of varied foods and exercises etc. on body had her develop proximity with doctors, trainers, dietitians etc. She also read bountiful of fitness books and reading materials. Their influence on her was so much so that she ended up becoming certified personal trainer. Now apart from modeling, the brunette bombshell also guides and aids her fans overcome their fitness and weight related issues. Jayde dishes out her diet and workout secrets which are as follows.

 

Reliance on Vegan Diet

Jayde shares, since the age of four, she has been a vegan. Being vegan has certainly helped her keep a load of calories off of her body. Her immaculate skin and body reflect the healthy and nutrient dense diet she consumes. She admits that before eating foods, she mulls over their good or bad effects on her body, skin, and hair. You can certainly enhance your youthful age if you turn a watchful eye towards the foods you consume.

Jayde incorporates plenty of vegan foods such as tofu, green and leafy veggies, fruits etc. in her diet. She also eats spoonful of peanut butter or nutella in a day. However, since vegan dieters are likely to suffer from the dearth of proteins, Jayde makes sure that she consume sufficient amount of protein laden foods and food supplements in her diet.