Bald head, tough look, kick-ass abs, Jason Statham is an English actor, producer, former diver and martial artist. Popular for his action and warrior roles, Jason has earned great popularity from bountiful successful movies such as Lock, Stock, and Two Smoking Barrels, The Italian Job, The Transporter, The Expendables, and countless others. The action star is all set to appear with his ripped body in his upcoming The Expendables 3 in 2014 and Fast & Furious 7 in 2015.

Equipped with iconic Hollywood physique, Jason has been dating famous model Rosie Huntington Whiteley since 2010. The prodigious man being inclined to martial art and adventurous activities likes performing his own stunts and action scenes in the movies. Let’s have a look at the workout routine and diet plan of Jason.

Jason Statham Workout Routine

Jason being very respectful to the spectacular physique, he has got in treasure, leaves no stone unturned to upkeep it in superb shape. Without fail, the smashing actor hits gym six times in a week and executes intense workouts to rip his body. All the six days of his workout regime push him to new and challenging levels of workouts. He gives total rest to his body for one day by keeping it free from exercises or any other physical activity.

Under the guidance of his personal trainer, Logan Wood, the muscular man performs varied workouts such as squats, dead lifts, medicine ball exercises, kettlebell swings, pull-ups, hanging knee raises, snappers, front squats, rope climbs, bear crawls, weighted step-ups, and light weight circuits. To speed up the results, his personal trainer makes sure that his exercises don’t get repeated. He keeps varying his workouts after frequent intervals.