Athletic
Height
5 ft 10 in or 178 cm
Weight
84 kg or 185 lbs
Girlfriend
Jason Statham dated –
- Kelly Brook (1997-2004) – An English model, Kelly Brook dated Statham for 7 years until 2004. It is believed that Brook left Jason for her co-star “Billy Zane” whom she met while filming a movie titled “Survival Island”.
- Sophie Monk (2005-2006) – Jason dated the Australian actress for the next year after he broke up with Kelly Brook.
- Alex Zosman (2006-2010) – Jason’s Israeli brunette girlfriend, Alex Zosman had dated for a couple of years from September 2006 until 2010. More information at Zimbio.
- Rosie Huntington-Whiteley (2010-Present) – Victoria’s Secret model turned actress, Rosie Huntington-Whiteley started dating Statham in 2010. The duo was first seen getting cozy at Coachella Music Festival 2010. They are currently seeing each other.
Jason Statham and Rosie Huntington-Whiteley
Ethnicity
White
Hair Color
Bald
Eye Color
Hazel
Distinctive Features
- No hair
- Great muscular build
- Deep, gravelly voice
- Stubble
- Deadpan, sarcastic delivery
Measurements
His body measurements may be –
- Waist – 34 in or 87 cm
- Arms / Biceps – 18 in or 46 cm
- Chest – 48 in or 122 cm
Shoe Size
Jason may be wearing a shoe of size 10.
Brand Endorsements
French Connection (FCUK), Kit Kat (2003)
Religion
Agnostic
Best Known For
Working in the films like The Transporter (2002), The Fat & The Furious 7, The Expendables, Death Race (2008), The Italian Job (2003), Snatch (2000), The Bank Job (2008).
First Film
1998 British crime film, Lock, Stock and Two Smoking Barrels for his role as Bacon. The film is directed and written by Guy Ritchie.
First TV Show
He appeared as himself on the talk show, Late Night with Conan O’Brien in an episode dated 10 October, 2002.
Personal Trainer
He takes the help from personal trainer, Logan Hood. According to an interview of Men’s Health with the trainer, he revealed the workout of Statham.
His workout per day is as follows –
Day 1 (Progression to one-rep max)
He starts with warm-up exercise into two parts – Rowing for 10 minutes (at a pace less than 20 strokes per minutes) followed by a pyramid circuit. The circuit consists of these 3 exercises – push-ups, ring chin-ups, bodyweight squats.
The actual workout is deadlift. Jason is able to pick a maximum of 165 kg weight with just 1 rep. So, do this workout according to your suitability, ability and needs.
Reps x Weight x Rest
- 10 x 60 kg – 1 minute
- 5 x 85 kg – 2 minutes
- 3 x100 kg – 3 minutes
- 2 x 130 kg – 3 minutes
- 1 x 150 kg – 3 minutes
- 1 x 155 kg – 3 minutes
- 1 x 160 kg – 3 minutes
- 1 x 162.5 kg – 3 minutes
- 1 x 165 kg – 3 minutes
After that, cool down the body on the trampoline for 10 minutes.
Day 2 (Functional Circuit)
Again, do the warm-up part with in 2 parts – rowing, and static hold circuit. The circuit consists of these 4 exercises – ring dip hold, Kettlebell Farmer Hold, L-sit on Parallettes or Dip Bars, and Bodyweight Squat Hold.
Post that, Jason performs a workout called “Big Five 55 Workout”, according to which he needs to perform a series of 5 exercises. The exercises are – Front Squat, Chin-ups, Decline Parallette Push-ups, Power Cleans, Knees to Elbows.
Day 3 (Interval Work)
Again, warm up via rowing for 10 minutes.
Then on a concept 2 rower, do a circuit in which Jason performed for 6 laps of 500 m each, with 3 minutes gap in between each lap.
In each sprint, he took a certain time, which is written below for your reference –
- Sprint 1 – 1:40.1
- Sprint 2 – 1:39.7
- Sprint 3 – 1:43.9
- Sprint 4 – 1:41.6
- Sprint 5 – 1:38.7
- Sprint 6 – 1:50.3
Then, he just cools down by doing a farmer carry for 500 m with two 30 kg kettlebells.
Day 4 (Set Work)
Warm up the body by doing rowing for 10 minutes. Jason was able to complete 2095 m by doing less than 20 strokes per minute.
Then, he warmed up his body more, by doing 20 reps of body weight squats. After that, he shifted to the main workout, which is 5 sets of 5 reps of the front squat and having a rest of 90 seconds in between the sets. He used a load for this, which was 105 percent of his bodyweight.
- 5 x 80 kg – 90 seconds
- 5 x 80 kg – 90 seconds
- 5 x 80 kg – 90 seconds
- 5 x 80 kg – 90 seconds
- 5 x 80 kg – 90 seconds
Then, cool down. He did that by doing 200 reps of push-ups by using a ladder routine.
Day 5 (Cumulative Movements)
Complete the warm up session by first doing rowing for 10 minutes. Jason did complete a total of 2149 m of distance.
Then, he shifted to The Bear Crawl and Crab Walk. Do that alternating between the both after a distance of 15 m. Repeat the exercise, till you have done a 5 increments of 15 m of each.
Then, comes the main workout, which Jason did is shown below –
Exercise x Reps x Weight
- 7 m Fat Rope Climbs x 5 x Body
- Front Squats x 5 x 85 kg
- Ball Slams x 5 x 12.5 kg
- 15m Rope Pulls x 10 x 40 kg
- Bench Press x 10 x 80 kg
- Ball Slams x 10 x 12.5 kg
- Chin-ups x 15 x Body
- Dips x 15 x Body
- Ball Slams x 15 x 10 kg
- Resisted Fat Rope Pulls x 20 (no weights)
- Smashes x 20 (no weights)
Jason’s Time: 23:53
Day 6 (Contextual Effort)
Do the activity or a sport, which is of your interest. If that activity is rigorous, then it can be treated as a part of workout and training. Jason used to maintain an activity non-stop for over an hour to build some endurance.
Day 7 (Rest)
Jason Statham Favorite Things
Unknown
Jason Statham Facts
- Born in Derbyshire, Jason moved to Great Yarmouth, Norfolk, in England and decided to pursue the arts. He did not want to follow his father’s footsteps, who used to work as a street seller by working in the local market. But, in the starting, according to Jason, he was forced to sell fake perfumes, and jewellery to make both ends meet.
- For twelve years in the past, he had been a member of Britain’s National Diving Squad.
- Jason grew up with a football player, Vinnie Jones.
- He has a great interest in football, and diving. He also played football for his school from 1978 to 1983.
- All of his stunts in the 2002 movie The Transporter were done by him including fight scenes, diving scene, and car action scenes.
- He has also given his voice to video games like Red Faction II as Shrike in 2002, Call of Duty as Sergeant Waters in 2003.
- He paid $10 million to purchase a 3,355 square-foot ocean front house in Malibu, California.