Jason shares the fact of not belonging to a family, which is very prudent about food items, so he too was not very wary about the nutrient density of his food items. In fact, due to careless eating habits, he used to be kind of overweight in his childhood. It was the time when he could not muster courage to take off his shirt while strolling by the side of beaches.

However, as soon as he developed habit of regular exercises, he also began eating right foods having proportionate mix of lean protein and complex carbs. Since lean protein is vital for the growth of muscles, you cannot afford to have muscular body with your diet being overlooked. He consumed protein rich foods such as fried eggs, egg white omelets, chicken sausages, wheat toast etc. in his breakfast. Jason endeavors to maintain sync between his diet and exercises by eating fresh and organic foods in his diet.

Jason Derulo Workout Routine

As far as workouts are concerned, dancing is his main weapon, which he uses to strip off fats from his carved physique. When it comes to dance, Jason seems to possess all the energy of the planet because he infallibly dances for eight hours in a day. The most peculiar thing about his dance is he keeps exploring him to the new levels of dance, wherein his body feels strain to come out of the comfort zones. He considers dance to a great extent similar to boxing, since both the workouts cater to big muscles of your body.

Jason Derulo doing push-ups

That being said, dance is not the only workout responsible for making his body supple, muscular, and graceful. Apart from dance, he executes workouts while being monitored by his personal trainer Kevin Henderson for two hours. His immense core strength, honed arms, shoulders, legs, back, and six-pack abs are the testimonies of grueling strength training, push-ups, pull-ups, shoulder press, bicep curls, and ample other workouts. These workouts have the actor gain more and more muscles without being bulked.

Jason is one of the fitness freaks who cannot be pulled back by any obstacle. That’s the reason, despite being seriously hurt from his neck, the defiant star retrieved his chiseled body in less than a year. Since workouts were just like medicine to him, he gave new beginning to his workouts and began from low impact workouts such as stair climbing, and minor workouts with dumbbells. Having learnt precious lessons from his injury, now he performs his workouts while revering his body limits.

Healthy Recommendation For Jason Derulo Fans

Here comes a recommendation, which will make your workouts more influential and rewarding.

You must have heard the statement saying, balanced nutrition is the key to healthy body. And nutrition becomes even more germane when it comes to pre workout snacks, especially when you practice intense cardio workouts and strength training. However, there are some foods, which you unknowingly might feed to your body prior to workouts and suffer from health problems such as stomach pain, bloating, acidity etc.

Make a note that foods (taking long time in getting digested) such as salad, mixed veggies, tuna, nuts, seeds, spices, junk and processed foods etc. stay undigested in your gut and when you perform workouts, these undigested foods neither provide you energy, nor do they do any other good. They rather cause turmoil in your gut, making you feel sick.

Apart from them, you should also avoid consumption of sugary foods such as chocolates, sport drinks etc. prior to workouts. Sugary food items cause spike in your blood sugar level, as a result of which, instead of providing you energy, they drain your energy. Purpose of pre workout snacks is to strengthen you, not to make you frail, so refrain from such foods.